Green for Go!
1 minute read Love them or hate them one thing’s for sure, eating your greens is good for you, this time it’s your legs! Eating
7th May 2021
What is this ‘bad’ fat I hear talked about?
2 minute read There are three different types of fat They are categorised by where they are stored One particular type of fat is especially
8th March 2021
What is inflammation and is it all bad?
2 minute read There are two types of inflammation Some inflammation is beneficial and starts the healing process Longer term inflammation is bad and linked
23rd February 2021
What is Mindfullness and can it help me?
Mindfulness Over the last 12 months our mental wellbeing is being more and more tested. More than ever it’s becoming easy to rush through life
6th February 2021
How physical exercise can improve the memory
If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists
30th September 2020
The Threat of Microplastics on Human Health
Key knowledge gaps exist in our understanding of how ocean microplastics transport bacteria and viruses — and whether this affects the health of humans and
13th August 2020
They Must Have The Right Genes!
If you start exercising and do not seem to be gaining as much endurance or strength as you had hoped, you might want to switch
24th July 2020
Focus on a Healthy Lifestyle
Macular degeneration affects 1.5 million people in the UK and is the biggest cause of sight loss. There are many forms of macular disease however
22nd July 2020
Learning to Love Yourself
You’re not alone during difficult times, although you may feel it. Show compassion and kindness to yourself and others, be thankful and make the most
18th May 2020
The science of hydration – and alcohol isn’t off the list!
Aerobic Endurance Exercise Maintaining fluid and electrolyte balance is crucial for individuals who engage in aerobic endurance exercise. In fact, a fluid loss of a
16th June 2019