Green for Go!
1 minute read Love them or hate them one thing’s for sure, eating your greens is good for you, this time it’s your legs! Eating
7th May 2021
Have you put the washing out?
When the better weather arrives, for many of us it’s an opportunity to dry our washing outside, but is it really worth the hassle? Well
26th April 2021
Backyard Ultras
2 minute read Backyard Ultras are a form of ultramarathon Competitors must consecutively run the distance of 6706 meters The winner is the last person
25th March 2021
What is this ‘bad’ fat I hear talked about?
2 minute read There are three different types of fat They are categorised by where they are stored One particular type of fat is especially
8th March 2021
What is inflammation and is it all bad?
2 minute read There are two types of inflammation Some inflammation is beneficial and starts the healing process Longer term inflammation is bad and linked
23rd February 2021
What is Mindfullness and can it help me?
Mindfulness Over the last 12 months our mental wellbeing is being more and more tested. More than ever it’s becoming easy to rush through life
6th February 2021
Gym’s – Mini Power Stations of the Future
Gyms are having a torrid time of it at the moment. For many they are a necessary part of life that provides physical and mental
2nd February 2021
Do Masks make it Harder to Breathe During Exercise?
First of all, Happy New Year! I flick through Instagram posts and it’s noticeable how many people are working out with masks on. Apart from
11th January 2021
Unilateral Training for Dodgy Knees and Feet
One of the frustrations of being active are the aches and pains that come along with it. There are ‘good’ pains, these are the pains
10th December 2020
Up for something a bit different? Sandbag training?
So it’s Lockdown 2.0 here in England. If you’re a gym-goer once again we’re looking for ways to feel inspired to get off the settee
8th November 2020
Share on facebook
Share on twitter
Share on pinterest
