What is inflammation and is it all bad?
2 minute read There are two types of inflammation Some inflammation is beneficial and starts the healing process Longer term inflammation is bad and linked
23rd February 2021
What is Mindfullness and can it help me?
Mindfulness Over the last 12 months our mental wellbeing is being more and more tested. More than ever it’s becoming easy to rush through life
6th February 2021
Gym’s – Mini Power Stations of the Future
Gyms are having a torrid time of it at the moment. For many they are a necessary part of life that provides physical and mental
2nd February 2021
Do Masks make it Harder to Breathe During Exercise?
First of all, Happy New Year! I flick through Instagram posts and it’s noticeable how many people are working out with masks on. Apart from
11th January 2021
Unilateral Training for Dodgy Knees and Feet
One of the frustrations of being active are the aches and pains that come along with it. There are ‘good’ pains, these are the pains
10th December 2020
Up for something a bit different? Sandbag training?
So it’s Lockdown 2.0 here in England. If you’re a gym-goer once again we’re looking for ways to feel inspired to get off the settee
8th November 2020
How physical exercise can improve the memory
If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists
30th September 2020
Eclipse – Probably the MOST sustainable polyester based fabric available on the market right now!
Eclipse sports leggings are made using a very unique fabric. Patented in Japan, this particular fabric is probably the most sustainable polyester based textile on
6th September 2020
The Threat of Microplastics on Human Health
Key knowledge gaps exist in our understanding of how ocean microplastics transport bacteria and viruses — and whether this affects the health of humans and
13th August 2020
They Must Have The Right Genes!
If you start exercising and do not seem to be gaining as much endurance or strength as you had hoped, you might want to switch
24th July 2020
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