2 minute read Backyard Ultras are a form of ultramarathon Competitors must consecutively run the distance of 6706 meters The winner is the last person

Gyms are having a torrid time of it at the moment. For many they are a necessary part of life that provides physical and mental

First of all, Happy New Year! I flick through Instagram posts and it’s noticeable how many people are working out with masks on. Apart from

One of the frustrations of being active are the aches and pains that come along with it. There are ‘good’ pains, these are the pains

So it’s Lockdown 2.0 here in England. If you’re a gym-goer once again we’re looking for ways to feel inspired to get off the settee

This man and his story fascinates me. I love it when someone succeeds in an unorthodox fashion and dismisses what convention might say. I came

I’m not a big grunter but I certainly grunt. The article below got me examining why I grunt. I think I’ve always been a grunter,